日記にその日のメニューを書き始めれば筋トレも続くかと思ったら、そもそも日記が続かなかった、あ〜あ。
とりあえず毎日ぼちぼちやってます。今日は、
・腹筋 ２０
・背筋 ２０
・肩筋 てきとう
・バランスボールスクワット １５（記録更新）
このペースじゃ体が変わる前に雪が降るな。
今日はシーズンインのはずなのに。。。
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