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今日のひとコブ


2003-11-04 盲点 [長年日記]

_ 先に

日記にその日のメニューを書き始めれば筋トレも続くかと思ったら、そもそも日記が続かなかった、あ〜あ。

とりあえず毎日ぼちぼちやってます。今日は、

・腹筋 20

・背筋 20

・肩筋 てきとう

・バランスボールスクワット 15(記録更新)

このペースじゃ体が変わる前に雪が降るな。

_ 3連休

土曜、出勤。

日曜、出勤。

月曜PM、自宅作業。

勤務表のつけかたに悩みます。

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