«前の日記(2003-10-30) 最新 次の日記(2003-11-08)» 編集

今日のひとコブ

2003-11-04 盲点 [長年日記]

_ 先に

日記にその日のメニューを書き始めれば筋トレも続くかと思ったら、そもそも日記が続かなかった、あ〜あ。

とりあえず毎日ぼちぼちやってます。今日は、

・腹筋　２０

・背筋　２０

・肩筋　てきとう

・バランスボールスクワット　１５（記録更新）

このペースじゃ体が変わる前に雪が降るな。

_ ３連休

土曜、出勤。

日曜、出勤。

月曜PM、自宅作業。

勤務表のつけかたに悩みます。

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«前の日記(2003-10-30) 最新 次の日記(2003-11-08)» 編集
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